• 1. SA Masters Colours criteria: in order to get Colours lifters have to attain the World Masters qualifying standard and get selected and compete for SAMWF on the team.   2. Elite lifters: Best Overall Lifters at SA Champs, Arnolds and/or international competitions where SAMWF......

  • Elke afrigter het sy eie idees. Hiermee ‘n paar idees wat ek met sukses in my eie programme gebruik. Ek was tot op ouderdom van ongeveer 28 ‘n aktiewe gewigopteller, daarna tot op 55 fiks gebly en van toe af as master begin deelneem. My......

  • South Africa had a history of great masters weightlifting. During the late 80’s and 90’s names like Nash, Kaplan, Asaro, Montgomery, Gaffley, Hofmeyr and Kinghorn and others were well known. Our masters competed internationally and we had world class lifters spread over all the weight......

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