Author: admin

28 Feb South African Masters Weightlifting Federation: Highlights from 2016

Posted at 13:44h in Uncategorized

South Africa had a history of great masters weightlifting. During the late 80’s and 90’s names like Nash, Kaplan, Asaro, Montgomery, Gaffley, Hofmeyr and Kinghorn and others were well known. Our masters competed internationally and we had world class lifters spread over all the weight...

28 Feb Hoe oefen jy as Master weightlifter?/How do you train as a Masters Weightlifter

Posted at 13:43h in Uncategorized

Elke afrigter het sy eie idees. Hiermee 'n paar idees wat ek met sukses in my eie programme gebruik. Ek was tot op ouderdom van ongeveer 28 'n aktiewe gewigopteller, daarna tot op 55 fiks gebly en van toe af as master begin deelneem. My...

28 Feb AGM 2018 Summary

Posted at 13:39h in Uncategorized

1. SA Masters Colours criteria: in order to get Colours lifters have to attain the World Masters qualifying standard and get selected and compete for SAMWF on the team. 2. Elite lifters: Best Overall Lifters at SA Champs, Arnolds and/or international competitions where SAMWF is represented...

Author: admin

28 Feb South African Masters Weightlifting Federation: Highlights from 2016

28 Feb Hoe oefen jy as Master weightlifter?/How do you train as a Masters Weightlifter

28 Feb AGM 2018 Summary

ABOUT

QUICK LINKS

CONTACT